I'm a numbers person, and so I seriously consider my family's budget. For the most part, we're quite a frugal family, but the one spending category which really disturbs me is how much we spend on meals. And I don't signify eating out... I'm talking about how much we spend on groceries every week. For a small family, our grocery budget is out of control.
So when I learned about weekly menu planning, I was thrilled. Particularly when I realized how much menu planning can help reduce our grocery spending budget.
Spend less
There are many benefits to weekly meal planning, but the greatest help to my family is how much money we save on groceries. By planning our meals beforehand (I generally plan our meals one week at a time), I know precisely what I have to buy at the store, and I refrain from buying food which we won't eat that full week. Before I started planning our meals, we wasted plenty of food as it spoiled before I got around to cooking it. Meal planning also reduces the number of times I visit the grocery store (I used to visit nearly every day!), which means less impulse purchases. I don't know about you, but every time I go to the shop to pick up one or two items, I've expended $50 or $60 before I know it. Weekly meal planning allows reduce unneeded purchases, this means huge savings over the long run. Cutting out the daily grocery visits probably saves me the most in our grocery budget.
Saving time
Another advantage to weekly menu planning is the time it saves you. First of all, since you spend less time figuring out what to prepare for dinner (or surfing the web for suggestions). Secondly, since you already have everything you need to cook dinner (for the entire week!) you will not have to run by the store after picking the kids up or on your way from work. Just imagine how much time you'll save just from eliminating daily visits to the grocery shop. If you're like me and visit the grocery shop several times a week, you could put away a couple of hours of time just by planning your meals ahead of time.
Eat Healthier
One more huge advantage you get from weekly menu planning is that it helps you eat healthier. Individuals who do meal planning often eat better because they go out to eat less frequently. By eating out less often, you eliminate much of the fatty foods which you would usually eat at fast food restaurants. Also, when you cook at your house, you're more likely to select fresh, healthy ingredients for your meals.
As you may see, meal planning has several benefits, including saving your time, money and helping your family eat better. At My Weekly Menu Planner, we provide articles, tips and free resources, including free menu planners and shopping lists to help you start saving time and money with menu planning today.
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